Tips to cure cracked heels this winter

first_imgDuring winter, we apply lotions and creams to our hands, neck and face but miss out the most important part, the feet, thus causing cracked heels. Give your feet an oil massage and apply glycerine and rose water, says an expert. Here are some easy hacks to keep our feet and heels soft and tender this winter.*Oil massage: Oils are the best natural moisturisers, not only for your dry feet but also for anywhere on your skin. You can either use any hydrogenated oil alone or mix them to get added benefits of their different components. Also Read – Add new books to your shelf*Glycerine-rosewater remedy: Glycerine is one of the best moisturisers that one can imagine. Applying glycerine on cracked heels can accelerate the healing process as well. Blend together one tablespoon of glycerine with two teaspoons of rosewater and half a tea spoon of freshly extracted lemon juice. Apply this mixture on your heels and wear a pair of clean socks. You should follow this remedy just before you turn in for the night. It can give you smooth and soft heels without any cracks. Also Read – Over 2 hours screen time daily will make your kids impulsive*Oatmeal-jojoba oil remedy: Another good exfoliating foot mask can be made using ground oatmeal and jojoba oil. Grind up a tablespoon of oatmeal in your blender, pour it into a bowl and add jojoba oil to create a thick paste. Massage this into the damaged skin on your feet, and put your feet up for half an hour. When the time is up, rinse your feet with cool water.*Rice flour scrub for cracked heels: Not exfoliating your feet is also a reason for dry and cracked heels. So, exfoliating them is also necessary. Rice flour is best exfoliating scrub you can make for your feet at home. Mix one table spoon of rice flour with two table spoon of honey and one table spoon of lemon juice. Mix the scrub well and scrub your feet gently for 10 minutes. If you have serious cracking then soak your feet in warm water for 15 minutes before scrubbing. *Herbal neem and Tulsi remedy: And now an Ayurvedic remedy for cracked heels which has been used since decades in India. Use the anti-fungal and anti-bacterial margosa leaves or neem leaves, when mixed with the turmeric, can do wonders to give you soft and smooth heels. This easy home – made remedy is particularly good for bleeding heels.*Milk and honey exfoliate for cracked heels: When you lack in taking proper care of your feet, this may result in cracked heels. Therefore, it’s essential to follow a daily regime of cleansing and moisturising your heels and a weekly regimen of exfoliating them during winters. If you already have cracked heels, exfoliate them daily by using milk and honey and moisturize them till they are cured completely.*Fruit mask for healing cracked heels: Fruits have many enzymes and other miraculous components. They can even make you get rid of your cracked heels. You just need to pick certain fruits like banana, pineapple, avocado, papaya and mash them to massage your feet. Banana and papaya are the best options as you can mash them easily. Rub them alone or make this fruit mixture.last_img read more

Slew of measures to help speciallyabled voters

first_imgKolkata: Election officials of the North Kolkata Parliamentary constituency segment have initiated various steps to reach out to the specially-abled voters under its jurisdiction and encourage them to exercise their electoral franchise.Braille-enabled Electronic Voting Machines (EVM) will be arranged for visually-impaired voters, officials are visiting the homes of the specially-abled persons to know about their disabilities and locations, a ramp will be put up on the ground with handrail so that wheelchairs can be rolled on the them and some of them will picked up from home and dropped back after the voting process. Also Read – Rs 13,000 crore investment to provide 2 lakh jobs: MamataThe North Kolkata will go to poll in the seventh phase of Lok Sabha elections on 19 May. The district election officer (DEO) of North Kolkata, Dibyendu Sarkar, has already directed the other election officials to make all the necessary arrangements to ensure a pleasant voting experience for all the specially-abled voters. The officials have also been asked to chalk out a detailed plan to help differently-abled voters to exercise their franchise without any difficulties. Also Read – Lightning kills 8, injures 16 in stateThe office of the DEO has already carried out a survey to identify these voters and their locations in order to make special arrangements for them on the day of poll. The poll personnel have started visiting their homes to know about their disabilities and what kind of assistance they would need to reach polling booths to cast their votes. They have been asked to collect details of the locations and contact numbers of such voters. According to district election officer Dibyendu Sarkar, there are altogether 1,500 differently abled voters in North Kolkata. The election officials have prepared a list of these voters with the data provided by the Kolkata Municipal Corporation and the office of the commissioner for persons with disabilities. “We are making necessary arrangements for the differently-abled voters at the polling stations. A ramp will be put up on the ground with handrail so that wheelchairs can be rolled on the ramp. Voters with physical deformities need not to stand in the queue and they will be allowed to cast their votes the moment they step into the booth,” Sarkar said. Sarkar further said: “Braille-enabled Electronic Voting Machines will be arranged for visually-impaired voters. There will be special arrangements for elderly voters as well. We have decided to arrange 150 wheelchairs in North Kolkata. Vehicles and wheelchairs will be arranged for persons requiring special assistance. We have already spoken to various organisations and NGOs to arrange for wheelchairs. Arrangements will be made to pick up these individuals from their homes and drop them back after voting.” An audio-visual documentary for specially-abled people has been released by the District Election Officer where these voters have been urged to cast their votes. The video will encourage the specially-abled people to take part in the election process, said a senior election official.last_img read more